Astaxanthin benefits: Offers all-round approach for improving health
Astaxanthin benefits range from treating heart disease, preventing sunburn, macular degeneration and cancer. It is a type of very powerful carotenoid which is found only in seafood, yeast and certain alge.
It is hard to acquire it through diet, unlike other carotenoids such as beta-carotene, lycopene, lutein and zeaxanthin.
This unique carotenoid is also one of the most powerful antioxidants known to man which can unlike other carotenoids, pass the blood-brain barrier. Due to its strength, I don't recommend taking it in high doses, especially men since it natural DHT inhibitor. It can cause gyno.
ASTAXANTHIN BENEFITS - CARDIOVASCULAR SYSTEM
This powerful carotenoid can improve lipid profiles and prevent oxidation of fatty acids which makes it a great addition to fish oil supplements.
For instance, salmon contains both of them. It may be the cause behind its amazing endurance and the reason why wild salmon is able to swim upstream for hundreds of miles, while jumping over the waterfalls, in order to spawn.
When it comes to fats, it can reduce arterial plaque formation, triglycerides as well as LDL cholesterol, while increasing good HDL cholesterol. On the other hand, it can lower C-Reactive Protein which can increase in response to inflammation, improve vascular elastin, a type of protein and thickness of arterial walls.
These benefits make it helpful for reducing the risk of atherosclerosis, heart attack and even blood pressure, if it really can improve elasticity of blood vessels.
From my personal expirience, it did help improve my lipid profiles, endurance and heart function. My blood pressure did go down but there are better supplements for treating high blood pressure such as vitamin D3.
ASTAXANTHIN BENEFITS - SUNBURN PROTECTION
Although I bought it for treating my heart disease, the heart tonic formula which contained this precious nutrient showed to be very useful during summer days.
Among all carotenoids, it has shown to be the most effective for preventing photodamage and sunburn. During the summer of 2011, I worked for a turist agency and majority of my 8 hour shift implied working outside on the sun.
When I was exposed to intense afternoon sun, I got nice tan. I didn't expirience sunburn or peeling of the skin, as I usually do. Although this precious nutrient will help you get a nice tan and protect you from sunburn, to a certain point, it would be silly to neglect the dangerous effects of UV rays. Skin cancer is serious matter.
ASTAXANTHIN BENEFITS - EYE HEALTH AND MACULAR DEGENERATION
Cause of too much sun, my eyes were "sore" at the end of the day, although I had sunglasses which by the way, weren't quite good. Thanks to this powerful carotenoid, my eyesight didn't suffer from any repercussions since today my sight is still 20/20.
Since it can pass the blood-brain barrier and enter the retina, it can be very effective in preventing macular degeneration, blindness, cataracts, light induced damage, inflammation of the eye and glaucoma.
Although other carotenoids exhibit similar effects, when it comes to vision, none of them has shown to be as effective as this one.
ASTAXANTHIN BENEFITS - IMMUNE SYSTEM AND CANCER
This powerful carotenoid may boost immune system function, by improving production of antibodies and activity of T-cells. In my opinion, it can strengthen the immune system but it ain't nothing special.
On the other hand, it may be more effective in preventing bladder, prostate, breast and oral cancer then other carotenoids.
CONCLUSION
Reduced risk of diabetes, dementia, stroke and gum disease are also among astaxanthin benefits. It can increase the number of adiponectin which lowers the risk of diabetes.
However, some people use it to relieve muscle and joint pain as well as to slow down the aging process since it is one of the most powerful antioxidants.
Also, it is better absorbed when taken with fats. Combining it with fish oil and taking it during summer can be more effective way to go.
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