Hormones and heart disease: Make sure they work for you and not against you
Hormones and heart disease connection is usually overlooked, despite their dramatic effect on cardiovascular system. Good example of their power are pro bodybuilders.
They tend to be very muscular, partially due to use of growth hormone and anabolic steroids. However, some of them tend to have heart related problems much earlier than it would be expected.
On the other hand, different hormones are also used in medicine as a treatment for inflammation, thyroid problems, muscle wasting disease, insomnia and delayed growth, among other conditions.
All this shows you just how big impact they can have on the body because of which I don't understand why hormones and heart disease connection is most often neglected.
HORMONES HAVE EFFECT ON
HORMONES AND HEART DISEASE: HORMONAL SYSTEM 101
Human body consists of two types of glands, exocrine and endocrine glands. Both type of glandular systems are essential to our health but we are going to talk about endocrine glands.
Endocrine glands produce hormones every day which control many processes inside our bodies. Main endocrine glands are adrenal glands, ovaries, testes, thyroid, pancreas, thymus and the "master" gland, hypothalamus, alongside side its "sidekick" pituitary gland.
Also, many other organs such as kidneys, liver and heart also produce some hormones although they aren't really glands such as adrenal glands.
For example, EPO or erythropoietin is a hormone produced by the kidneys. It has a crucial role in red blood cell production and oxygen levels in the blood because of which it has a great effect on the cardiovascular and circulatory system.
HORMONES AND HEART DISEASE: IMBALANCE AND ITS CONSEQUENCES
The body produces over 70 hormones every day which regulate metabolic processes. If any of these hormones is too high or too low, it can cause havoc inside the body. In most cases this doesn't happen right away but over time.
Speed and rate of damage the body experiences, depends on which hormone is out of balance and how much. Some hormones have bigger effect on our bodies, then others. Also, some hormones affect other hormones more then others, causing cascade reaction in the hormonal system and negatively affecting several organs.
This is most apparent in case of main female hormone since most people today produce too much estrogen. In order to lose weight and improve your general well being, it is imperativ that you know how to lower high estrogen and with it, the risk of heart disease.
If we don't resolve the problem on time, accumulated damage adds up and the body starts sending us signs in form of muscle or bone aches, sudden bruising, chest pain, palpitations, shortness of breath, swellings or frequent colds, that something is wrong.
HORMONES AND HEART DISEASE: THE MAIN ONES
This is most profoundly experienced with glucocorticoids such as cortisol and sex steroids which includes testosterone, estrogens and progesterone. This four hormones, alongside mineralcorticoids such as aldosterone, are final and vital products of the endocrine system. Brain neurohormones are excluded in this case.
If any of them is out of balance, your health will be in danger. Maybe not right away but over time, for sure.
Not all people will experience the same kind of problems. Everyone of us has its unique genetic code and everyone will break where he/she is the weakest but heart, in all those cases, suffers a lot of "beating".
Want to know what caused my hormonal imbalance and lead to heart disease? Well, now you can. Just read the story, if you wanna know.
HORMONES AND HEART DISEASE: PROGESTERONE - KEY PLAYER
From my research and personal expirience, I have concluded that progesterone is key player which is why you should know how to improve progesterone levels, while understanding its relationship with stress hormones, especially cortisol.
Most people these days have unbalanced progesterone levels. Symptoms associated with hormonal imbalance may range from sleeping problems, disrupted immune system, mood swings and all the way to anxiety, depression, high blood pressure and muscle pain.
These problems can become even more apparent as our hormonal production decreases with age, which includes progesterone.
Besides age, excess estrogen and high cortisol also lower progesterone levels. In lot of cases progesterone deficiency is actually caused by high cortisol. So, if you want to improve your overall health or treat heart disease caused by stress, learn how to decrease cortisol.
Certan foods also have effect on hormones and heart disease such as cows milk which is rich in estrogen and progesterone. The more milk and diary products you consume, the more damage you can inflict to your endocrine system.
While cow's milk by itself is inflammatory, when ingested by humans, these hormones can also disrupt homeostasis which can result in high estrogen and unbalanced progesterone levels.
This leaves a space for many diseases to develop. For example, progesterone is the most important hormone for the immune system. It nourishes the thymus gland which trains your immune system's T cells, while regulating apoptosis of certain cells.
Progesterone is also important, when it comes to xenoestrogens - sex hormones and heart disease connection. It is precursor to both testosterone and estrogen and it helps balance both of them, while strengthening the heart muscle and regulating vascular constriction.
HORMONES AND HEART DISEASE: HEALTHY FATS
We all know that omega 3 fatty acids are good for the heart but they are even more effective, when combined with omega 6 and 9 fatty acids. Did you also know that fats are essential for our hormonal production and homeostasis?
When hormones are balanced, they help the body control cholesterol and triglyceride levels as well as vascular resistance, blood pressure, heart rate and stroke volume which leads to better cardiac function.
CONCLUSION
In order to keep all hormones in check, healthy diet and regular exercise can help a lot. Besides lowering high estrogen and elevated cortisol, you should also increase natural production of growth hormone as well as DHEA since they are all have their role, when it comes to hormones and heart disease connection.
On the other hand, I have learned from my own experience that as men, we need to pay special attention to our male hormones, especially regarding DHT, total and free testosterone.
Also, besides avoiding diary products, watch out for coffee since too much caffeine can put your adrenal glands into overdrive which raises cortisol. You can check here, MY STRESS HORMONES - LAB RESULTS and my battle with high ACTH and cortisol in which adaptogens helped a lot.
Adaptogens are herbs which help the body establish homeostatis, while increasing our resistance to stress. This makes them perfect solution for unbalanced hormones and heart disease.
MORE HELPFUL INFORMATIONS
If you can't improve your own progesterone production with the help of natural remedies about which I talk on my site, then you may want to check progesterone-therapy.com.
Besides natural progesterone cream, you will find much more informations about this versatile hormone, including good and bad testimonials of people that actually used progesterone cream.
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