Benefits of Cayenne Pepper: Inexpensive natural heart disease remedy for improving blood flow and lipid levels
Thanks to benefits of cayenne pepper, it is one of the most popular and frequently used spices in cooking, all over the world. Its color and strong flavour come from the capsaicin, a powerful compound.
Thanks to capsaicin, cayenne can be used to treat heart disease, fight cancer, clean the bloodstream and ward of diseases. Although, it is primarily used for improving blood flow, there are other cayenne benefits, when it comes to heart disease.
CAYENNE FOR HEART HEALTH
Cayenne pepper is one of the strongest natural remedies used for improving lipid levels, next to garlic, dietary fiber and fish oil. It can reduce cholesterol and triglycerides, while preventing oxidation of LDL cholesterol and removing plaque from the arteries.
However, cayenne can also increase fibrinolytic activity and thereby prevent formation of blood clots which reduces the risk of heart attack, stroke and atherosclerosis.
One fact on which all sides agree, when it comes to benefits of cayenne pepper, is its's ability to improve blood flow, thanks to capsaicin.
The hotter, the pepper the more capsaicin it contains. When capsaicin touches the tongue, it sends signals to the nerves in your body to increase blood flow.
Cayenne works great with hawthorn and adaptogens as well as with supplements such as coenzyme Q10.
Same as other circulatory herbs, it is used in treatment of various circulatory diseases which includes varicose veins, hemorrhoids, peripheral vascular disease and chronic venous insufficiency.
CANCER AND DETOXIFICATION
Cayenne pepper is also very well known for its cancer fighting properties. It may prevent the spread of cancerous cells, while initiating apoptosis or programmed cell death.
In lab studies, cayenne was able to kill prostate, breast, stomach, pancreas and lung cancer. However, the question is, would it work on us?
Due to benefits of cayenne pepper, herb is also used in detoxification formulas since it exhibits anti-bacterial, anti-viral and anti-fungal properties.
Capsaicin from cayenne is very well absorbed from the digestive track into the bloodstream. On the other hand, it is questionable how much should we consume, in order to experience cayenne benefits and avoid the side effects.
DIGESTION AND WEIGHT LOSS
As well as black pepper, cayenne can help with digestion, by stimulating production of saliva and digestive juices such as hydrochloric acid.
Hydrochloric acid helps break down foods and dramatically increases the absorption of carbohydrates, proteins, fats, vitamins, minerals, flavonoids, antioxidants and other chemical compounds found in foods, herbs and supplements.
Since capsaicin kills bacterias and parasites, it can neutralize them in the digestive tract thereby preventing their negative influence on the good bacterias in the stomach.
One of the numerous benefits of cayenne pepper, are its thermogenic properties thanks to which it can speed up metabolism, improve circulation and induce sweating. By doing so, the body starts burning more calories which helps with weight loss.
SIDE EFFECTS
Possible side effects include nausea, vomiting, stomach aches and diarrhea. When applied to the skin and left for some time, the herb will provoke burning reaction. This is especially dangerous, if cayenne comes in contact with eyes.
Higher doses of cayenne may lead to kidney and liver damage, severe gastrointestinal problems and even death. Besides capsaicin, the herb contains other flavonoids, too, which may be carcinogenic in high amounts.
CONCLUSION
Cayenne is cheap and easily available herb found in supermarkets. You can use it to destroy blood clots, improve lipid profiles, heart function and above all, circulation.
However, it is also used for treating viral infections such as shingles and herpes, arthritis, diabetes, muscle pain, as well as for relieving pain associated with gum disease and headaches.
For whichever reason you decide to get you some benefits of cayenne pepper, don't go overboard. Too much capsaicin, can be counterproductive.
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