Diabetes herbs and supplements
Diabetes herbs and supplements can be of great help, when it comes to dealing with this kind of metabolic disorder. Despite its great impact on persons life, diabetes is very well understood and manageable disease.
Unhealthy eating habits, lack of exercise and being overweight are the main causes of the disease, besides genetics. Consequences of diabetes can even reflect negatively on the cardiovascular system, among other.
Before mentioning diabetes herbs and supplements, I must say that the diet and especially fiber and complex carbohydrates are the most important factors in managing and avoiding the disease.
Stay away from simple refined carbs such as white bread, white flour and sugar as well as fatty foods, as much as possible.
CINNAMON
Cinnamon is one of diabetes herbs used in cooking which makes it easy to include it into your daily meals.
Studies have shown that it lowers blood sugar levels, increases natural production of insulin, improves pancreas function and insulin sensitivity. A lot of these benefits is due to cinnulin which is one of the ingredients in cinnamon.
Cinnamon can also reduce cholesterol and inflammation, fight viruses and bacterias, improve digestion and brain function. Some people even use it to relieve headache and migraine pain.
Cinnamon side effect may include kidney and liver damage when high dosage is consumed since the herb contains coumarin which can be toxic in high concentrations.
Lucky for us, low dose is all we need to get its benefits. Cinnamon costs only a few bucks which is damn good bargain when it comes to your health.
VITAMIN D
It has been shown that people who live in area with plenty of sun as well as those who take vitamin D supplements had lower risk of diabetes, especially type 1 diabetes.
Scientist belive that vitamin D has active role in regulating pancreatic beta cells thereby preventing autoimmune rection toward insulin producing - beta cells of the pancreas.
GYMNEMA SILVESTRE
Gymnema Sylvestre is one of the most promoted diabetes herbs. According to scientific research, it stimulates insulin secretion, by regenerating insuling producing beta cells of the pancreas.
It also prevents adrenal hormones from stimulating the liver's production of glucose which reduces blood sugar levels.
Thanks to gymnemic acid, the herb also prevents sugar craving which is another helpful quality in managing diabetes. With so many upsides, it is no wonder why it is so popular among people coping with diabetes.
ADAPTOGENS
Adaptogens are class of herbs that nourish the glandular system. As such, these diabetes herbs also improve the function of pancreas which is a gland that produces insulin.
There are several adaptogens but some of them have been shown more effective than others, when it comes to diabetes. This includes american ginseng, panax ginseng, ashwagandha and eluthero.
BLUEBERRY, BILBERRY, CRANBERRY AND OTHER BERRIES
Berries are very rich in various antioxidants and phytochemicals but each of them has its own unique compound. The more colorful berries are, the higher is their ORAC value.
Berries with high ORAC value help prevent damage to the tissue, including the pancreas, by neutralizing free radicals, modulating immune system function and reducing excess blood sugar levels.
FENUGREEK
Fenugreek seeds contain 4-hydroxyisoleucine, which is type of amino acid. Several animal and human studies have found that fenugreek seed extract with 4-hydroxyisoleucine has positive effect on healthy insulin secretion and glucose control.
The higher blood sugar level, the more effective herb is in restoring normal blood glucose levels.
OTHER DIABETES HERBS AND SUPPLEMENTS
Banaba (contains corosolic acid), Ginkgo Biloba, Bitter Melon, Chromium, Magnesium, Alpha-Lipoic Acid, Indian Kino, Onion and Garlic have shown positive effects on blood sugar levels to those suffering from diabetes.
Each of this herbs has its unique chemical compounds that in one way or another can be helpful in managing and in some cases treating the disease.
CONCLUSION
Eat healthy and exercise regulary to manage diabetes. After these two you can think about adding some herbs to your diet.
Several of these diabetes herbs can also be helpful in treating heart disease thereby having triple effect.
Since heart muscle and the brain are high energy demanding organs, weak pancreas function, insulin insensitivity and unbalanced blood sugar levels can have destructive effect on these two.
Over time, diabetes can lead to dementia, stroke, heart attack, weakening of the heart function and atherosclerosis.
- Heart Healthy Diet: Simple Tips and Guidelines
- Learn everything you need to know about heart healthy diet and find the right one for you. Implement few simple tips for immediate benefits.
- Heart Healthy Foods: How to Get the Most from Them
- Heart healthy foods can improve cardiovascular system function. Foods good for the heart are bursting with vitamins, minerals and rejuvenating phytochemicals.
- Herbs for the Heart and Cardiovascular System
- You have heard for hawthorn and garlic but there are few other herbs for the heart which can help in treating heart disease, naturally.
- The Best Heart Health Supplements
- Besides fish oil, there are several heart health supplements which can be useful. This includes Coenzyme Q10, Salicin, vitamin D3 and few others.
- Heart Healthy Spices
- Although there are many heart healthy spices out there, each of them can help prevent and treat heart disease in its own way, thanks to different types of flavonoids in these heart spices.
- Stress and Heart Disease: How are They Connected
- Stress and heart disease are closely related. In order to decrease the risk of heart problems, we have to learn how to handle the stress and treat its consequences, if we are unable to avoid it.
- Cardio Exercises for the Heart and Cardiovascular System
- Cardio exercises are vital part of natural heart disease treatment. However, which kind of heart exercise you should preform, varies from person to person.
- Good vs Bad Cholesterol: How to Improve Cholesterol Values
- Good vs bad cholesterol conflict is somewhat misunderstood. There is no good or bad cholesterol but only high or unbalanced cholesterol.
- Good Fats vs Bad Fats: Nutritional Facts and Guidelines
- What is the real truth when it comes to good fats vs bad fats? How much dietary fats should you consume daily and what are the best food sources of healthy fats?
- High Blood Pressure Remedies
- High blood pressure remedies range from tips and lifestyle modification to herbs and supplements. However, the method that works for someone else, may not work for you.
- Normal Heart Rate: How is Regulated and Influential Factors
- Normal heart rate varies from person to person. Although, age affects resting heart rate, there are many other factors that can raise or decrease heart rate.
- How to Lose Fat: Overlooked Tips for Weight Loss
- How to lose fat is surely one of the most intriguing questions for so many people. However, the answer is very simple. Eat healthy foods, perform fat burning exercises and take care of your hormones.
- Hormones and Heart Disease Connection
- Don't neglect hormones and heart disease connection. If you want to treat or prevent heart disease you have to balance your hormones.
- Heart Disease and Immune System Connection
- Heart disease and immune system connection is often overlooked, while trying to improve cardiovascular system function. However, there are several things you can do to change this.
- Dental Health Heart Disease Connection: Facts and Tips
- Dental health heart disease connection is one of three overlooked factors, along with hormones and immune system. However, with smart and effective approach we can change this.
- Causes of Heart Disease
- There are many causes of heart disease and factors that can increase or decrease your risk for developing heart related problems. Check how to turn the tide in your favour.
- Symptoms of Heart Disease
- There are few main symptoms of heart disease. Find out which are they, how to recognize them as well as my personal experience with some of them.
- Diagnosis of Heart Disease
- Accurate diagnosis of heart disease is the first step toward recovery. You can't start with treatment before you know what kind of disease you have, obviously.
- Treatment for Heart Disease: Medications and Surgeries
- Standard treatment for heart disease consists of surgeries, medications and devices. Which one is right for you, depends on your condition.
- Heart Disease Blog
- This is a blog about natural remedies, personal stories, helpful herbs and supplements, workout program as well as other tips and facts which may help people faced with heart disease.
- Contact Me
- Ask questions and leave comments about this site here.
- About the Author of Heart Health Guide
- About the author of Heart-health-guide.com website.
- Heart Health Guide Sitemap
- This is sitemap of Heart Health Guide.com. If you want to get better overview of informations on this website, you can get it here.
Copyright © - Heart Health Guide - All Rights Reserved.
