Tips to lose weight
Tips to lose weight are addition to the basic facts which you should do, if you want to burn fat. However, these additional tips aren't necessary.
On the other hand, they can help in the process. While some of them can be used to make your weight loss journey easier, others can help burn those few more pounds.
TURN OFF THE TV WHILE EATING
If you are watching TV while eating, part of the brain responsible for controlling appetite will react a little bit later. Since the brain doesn't gets the message in time, you will also get a little bit more calories, than your really need.
Over time, as those extra calories accumulate, you will notice a difference in your body shape and weight.
USE STAIRS AND PARK ELSEWHERE
Instead of using the elevator, take the stairs. This way you will burn a little bit extra calories.
Also, don't try to always get that parking spot right next to the entrance or your desired location. Park your car a little bit further and walk to the point where you want to go.
There is no simpler tips to lose weight than these two.
STRESS AND WEIGHT
Stress affects hormones, more precisely adrenaline and cortisol. It takes a lot of nutrients from the body which makes you wanna eat, in order to replenish energy.
A lot of people turn to quick digesting simple carbs, while some people are so busy that they don't have enough time to eat anything. This is why some people gain weight, especially around the midsection, while others lose weight when exposed to stress.
ORGANISE YOUR DIET AND WORKOUT SCHEDULE
Deciding for specific part of the day that is reserved only for exercising will help you stick to your schedule, without affecting other daily activities.
When it comes to diet, you don't need to plan every meal. Just make sure that there is enough healthy foods in your refregerator which will help you lose weight and fuel your body.
SATISFY YOUR SWEET TOOTH
While trying to lose weight, the biggest obstacle comes in a form of sweet cravings. In order to keep you sanity, cheat meals are allowed, even desirable from time to time.
Some people prefer cheat days, instead of cheat meals. It is a matter of personal preference, when it comes to these kind of tips to lose weight.
However, you can also eat healthy foods and satisfy that sweet tooth. Besides berries, cherries and raisins, the best healthy meal of this kind is fruit salad but don't go overboard.
DON'T LOOK AT THE SCALE
More efficient way of tracking your progress is by keeping track of your body fat percentage and the way you look in the mirror.
Your weight can fluctuate, while trying to burn fat, due to water retention which can negatively affect your motivation. However, checking your weight once per month is perfectly fine and more rewarding.
CALORIES FROM ALCOHOL AND ITS EFFECT ON THE LIVER
Alcohol contains empty calories. Liver which is responsible for breaking it down and flushing it out of your body can process only a part of it, in limited amount of time. Drinking excessive amounts of alcohol in a short amount of time, overburdens the liver thereby spiking alcohol in the blood.
While your body is focused on detoxifying the alcohol
which it sees as a toxic substance, food in the stomach is ignored and
not properly digested. Because of it, unused calories from the food as well as the ones from alcohol lead to weight gain.
SEX FOR WEIGHT LOSS
Sex is one of the best tips to lose weight. It is a form of calorie spending activity which also reflects positively on the hormonal balance.
By relieving stress and improving hormonal balance, the body becomes more efficient at burning fat.
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